Pantry
Olive oil
Peanut oil
Avocado oil
Coconut oil
Grapeseed oil
Apple cider vinegar
Red wine vinegar
White wine vinegar
Rice vinegar (unseasoned)
Balsamic vinegar
Angostura Aromatic Cocktail Bitters
Kitchen Bouquet
Vermouth
Saki
Shinese shao shing cooking wine
Mirin
All-purpose flour
Whole wheat flour
Buckwheat flour
Masa
Corn meal / Polenta
Semolina
Garbanzo bean flour
Potato starch
Cornstarch
Baking soda
Baking powder
Lactic acid
Cacao
Sugar
Brown Sugar
Maple syrup
Honey
Instant coffee
Vanilla extract
Smoked Salt
Real Salt (Course)
Real Salt (Fine)
Celtic Sea Salt (flower of the ocean) finishing Salt
Himalayan Black Salt (Kala Namak)
Kosher Salt
Iodized Salt
Better than Bouillon No Beef Base
Better than Bouillon No Chicken Base
Better than Bouillon Vegetable Base
Spices
Bay leaves
Ground black pepper
Ground white pepper
Peppercorns (for your pepper mill)
Red pepper flakes
Nutmeg
Chili Powder
Cayenne
Fennel
Italian seasoning
Poultry seasoning
All purpose seasoning
Paprika
Smoked paprika
Mustard powder
Onion powder
Garlic powder
Oregano
Epazote
Mexican oregano
Ground cinnamon
Ground cloves
Ground cumin
Ground ginger
Rosemary
Thyme
Silken tofu
Canned beans: black, pinto, red kidney, navy, garbanzo
Dry beans: black, pinto, red kidney, navy, garbanzo, lentils, split pea
Low salt veggie broth
Canned coconut milk
Canned tomatoes
Tomato paste (canned and in a tube)
Jarred marinara sauce
Sun dried tomatoes
Canned green chilis
Chipotle Pepper In Adobo Sauce
Red and Green salsa
Red and white wine
White rice
Brown rice
Quinoa
Pasta
Rice noodles
Udon noodles
Soba noodles
Old-fashioned rolled oats
Bread crumbs
Popcorn kernels
Refrigerator
Saf Instant Yeast
Earth Balance
Eden Soymilk Unsweetened Organic
Nutritional yeast
Fresh ground peanut butter
Fresh ground almond butter
Kite Hill almond ricotta cheese
Kite Hill almond milk cream cheese
Creamy Original Chao Slices
White miso
Red miso
Sambal
Sriracha
Cholula
Frank’s Hot Sauce
Tabasco
Organic Vegan Worcestershire Sauce (Annie’s or Wizards)
Olives
Capers
Ketchup
Just Mayo
Dijon mustard
Vegemite
Maramite
Tamari / Soy Sauce
(consider storing nuts in freezer if you need room in the refrigerator)
Pine nuts
Cashews
Pepitos
Walnuts
Pecans
Almonds
Peanuts
Pistachios
Hemp seed hearts
Flax seed meal
Sesame seeds
Sesame oil (toasted)
Freezer
Peas
Corn
Edamame
Bread
Fresh ginger root (cut into small pieces before freezing)
Produce
Avocados
Carrots
Celery
Tomatoes: grape, cherry or seasonal beefsteak
Flat-leaf parsley
Cilantro
Scallions
Potatoes: sweet, white or new
Onions
Garlic
Lemons
Limes